Easy Nighttime Habits……FACE-BODY-MIND

We all know how difficult it is to break a bad habit.  But starting GOOD NIGHTIME HABITS for your FACE-BODY-MIND can be so easy – especially when you know how great they will make you look and feel. Listen up!
face,body,mindCLEAN YOUR FACE 
This is the number one rule for healthy and beautiful skin.  Whether or not you wear makeup, you need to remove the grime and gunk of the day, which cause bacteria and can result in acne and dull unhealthy-looking skin. It takes less than 3 minutes, so no excuses! If you’re always on the go, then at the very least, use a cleansing wipe.
We Theraderma Gentle Cleansing Gel – Aloe Vera gel based. It cleans the face thoroughly while moisturizing with natural botanical extracts. Six herbal extracts known for their mild cleansing properties moisturize, purify, and calm the skin. Dissolves dry, dehydrated layers from the skin surface. Removes eye makeup without stinging.

Nighttime is the best time to moisturize your skin, so be sure to apply a good night cream on your clean skin that will work all night long to beautify your complexion.
We Theraderma Bio Effective CreamIt's the most popular product in our entire line because it repairs your skin while you sleep.  This ultra-rich (non-greasy) formula is designed to replenish moisture lost during the day. Very rich in vitamins A, B, C, D3 & E, multi-peptides, exotic butters, Aloe Vera gel and proteins.

Your hair and skin leave lots of oil (and also bacteria) on your pillowcase, so be sure to have clean ones handy for a regular change.  And be sure to cover your pillow during the day – whether you make your bed or not – to keep dust from accumulating on it. 
We Circadia Pillowcase by Dr. Pugliese: A special microfiber material prevents "sleep wrinkles".

Now that you’re skin is in good hands, let’s look at some other good habits…………
For healthy teeth (and less morning breath!) just do it.

LET YOUR HAIR FLOW  Sleeping with a tight ponytail can cause breakage and even a receding hairline over time. So let your hair relax and be free while you sleep.
TURN IT ALL OFF   We all know how important our beauty sleep is!  Research has shown that the bright screen of a phone or laptop so close to your face puts the brain into a state that is difficult to shut off, making falling asleep more difficult. So stop using them at last 2 hours before bedtime.

face,body,mind and … TURN OUT THE LIGHT
Staying up too late can cause all sorts of problems: red, puffy eyes, irritability, uneven skin tone, bags under your eyes . . . heard enough?  Notice the difference when you turn in at the same time every night and get adequate, regular sleep.
Win Win Win   When we’re clean and well-rested, we’re happier, we’re healthier and we’re much easier to be around.




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